Jun 11
27
Recognize Common Problems During Pregnancy (1)
Some common problems during pregnancy makes you feel uncomfortable but not harmful to your health or your baby. If the disorder becomes severe or persist in spite of you have tried to overcome it, see a doctor immediately. Some common problems that often interfere with pregnant women is as follows:
Nausea in the morning
Some pregnant women experience morning sickness during the first 12 weeks of pregnancy. Although nausea does not always happen in the morning, but that term to describe the nausea or vomiting. It is harmless. To cope with morning sickness:
- On the morning before rising chewable biscuit
- Noon to eat little but often to the stomach is not empty
- Avoid smelling or eating foods that can make you feel nauseated, avoid food that many spices, fatty, and fried when you feel nauseated.
- Need to drink a lot, especially after vomiting, disturbed if water makes the stomach, suck ice cubes or drink fruit juice.
- Use anti-drunk or plaster acupressure to treat nausea.
Anemia.
A number of pregnant women suffer from anemia (lack of hemoglobin in the blood) due to iron deficiency or folic acid supply. Symptoms of anemia, among others, the body feels tired, difficulty breathing, easy fainting, palpitations and pallor. This situation can harm you and baby. To find out, to do blood tests. If you suffer from anemia:
-Eat foods rich in iron (meat, liver, eggs, dried fruits, wheat / rice husk is still there, and cereals that contain iron.
-Eat plenty of green vegetables 0sayuran, liver, nuts, and oranges
-Follow your doctor‘s advice.
Edema (Swelling)
Sat pregnant, the body tissues absorb more water, causing swelling, it is not uncommon. Hot air aggravate the situation. if you experience swelling:
-Compress the swelling with cold water.
- Reduce salt in foods
- In the middle of the day lie down, then raise both feet for 1 hour.
- If your face swollen, especially around the eyes, this is a sign something is seriously called preeclampsia.
- Immediately to the doctor.
Varicose veins
About 20% of pregnant women experience stress. Pregnancy resulted in the body increases blood volume and blood flow from the legs to the hips inhibited. This change causes the veins in the legs enlarged and sometimes painful. All you need to do when experiencing varicose veins:
- Your feet need to be rested frequently, raise both legs.
- Do not wear tight clothes in the legs and waist
Wearing special stockings from waking until going to bed.
